According to Caffeine Informer, prepared matcha averages 70 milligrams of caffeine per 8 ounces. Increased breathing rate. Delivery & Pickup Options - 12 reviews of Mosaic Leaf Matcha Tea Bar "Mosaic Leaf is Pittsburgh's first matcha tea bar!! Here is a brief comparison of caffeine in matcha with other popular drinks: 1 teaspoon of Matcha (about 1 gram) has about 25-30 mg of caffeine. Does matcha tea make you poop? Matcha, for example, had approximately 70 mg of caffeine per serving. In fact, the Matcha caffeine levels can actually equal half the level of a black cup of coffee. Lets start with the two main types of beans, Arabica and robusta. View this post on Instagram. There are no spikes and crashes, it just comes on gently and leaves just as gently. A cup of brewed coffee contains about 95mg of caffeine, compared to about 25-30mg of caffeine in matcha. It's located on Butler Street in Lawrenceville. In fact: 1 bowl of Matcha will have 25mg caffeine. For example, a light roast is more acidic than a dark roast. Flax is abundant in North America and the largest source of vegan omega-3s. Increase Metabolism - Matcha increases metabolism and Helps the bodyburn fat. Generally speaking, unroasted green Arabica beans have about half the caffeine content of robusta beans. Set aside. Because of the special growing method we mentioned before, this green tea has a much higher natural incidence of caffeine than other types of tea. However, the real benefit of caffeine between the two is that matchas caffeine is slightly less bioavailable than coffees due to the other chemicals in matcha.
But dont worry. Matcha has a pH level of 9, while coffee has an average of 4.85 5.10 pH levels. Reference Does Matcha Have As Much Caffeine As Coffee? Caffeine content of matcha vs coffee.
Because matcha is shade grown, the L-theanine content in matcha green tea is 5 times the amount than other green teas (20 mg vs 4 mg). While everyone is different, generally speaking, matcha doesnt cause that jittery, anxious feeling you get from coffee. And as we already saw, Matcha has more caffeine than coffee brew by weight. Step 4. Many of my clients are enamored by the health benefits of matcha, but a lot of them are also looking to moderate their caffeine intake. Low-acid coffee is just what it sounds like: coffee with a low level of acidity. Caffeine content of matcha vs coffee. Lighter roasts will contain slightly more and darker roasts, slightly less. This is why I am often asked does matcha contains caffeine. That amount in 1 teaspoon of matcha 65 mg is also what youll get from a shot of espresso coffee. You might want to avoid creating a hybrid drink if you experience caffeine sensitivity, as it can give you the jitters. Coffee has about 95 to 200 mg of caffeine per 8-oz serving, whereas matcha has about 63 to 95 mg of caffeine. Matcha, on the other hand, also contains caffeine, but its quite different from that found in coffee. Both matcha and coffee are known for their energy-boosting properties, but how do they really measure up? Matcha is a type of green tea, and green tea contains caffeine. Compared to a lower caffeine tea like genmaicha, which has only 15mg per serve. Add matcha powder and sugar or sweetener to a large mug. It promises to awaken your mind, renew your body and energize your soul with its smooth and clean taste. However, when it comes to caffeine, a serving of coffee has a significantly higher count than matcha. It's located on Butler Street in Lawrenceville. 2. They even had seasonal drinks. And while coffee has a measly half gram of fat, matcha has none. The caffeine contents in the tea are meant to help consumers to relax rather than become addicted to caffeine which is possible in case of higher consumption. 4) Matcha tea is highly caffeinated, but combats jitteriness. If you are not into coffee, matcha latte is the perfect choice for you. Also, matcha contains caffeine. Matcha contains around 70mg of caffeine per teaspoon. The acidity levels of coffee can vary depending on the brewing method and the type of roast. The short answer is that is has far less caffeine than brewed coffee does about a quarter as much (roughly 25mg of caffeine for matcha, roughly 100mg or more for coffee, depending on factors such as steeping time, water temperature, and many others). How much caffeine is in matcha? Compared to most Japanese teas, matcha tea is considered a high caffeine tea. This matcha closely resembles instant matcha powder rather than the regular matcha since the real one doesnt dissolve in water as quickly as Starbucks matcha. Short and tall drinks come with one tea bag and grande and venti comes with two. A single teaspoon of matcha can contain around 70mg of caffeine. With regards to protein, coffee is still lackluster with 0.3 grams per serving, while matcha has 1 gram. Though the caffeine levels in these drinks are not as high when compared to a cup of coffee, they can energize you without any of the adverse effects like jitters and energy crashes. No, matcha does not contain more caffeine than coffee. Caffeine Like coffee and other tea, matcha also contains caffeine. Thank you for supporting your local caffeine dealers. Both have such unique flavor profiles, backgrounds and histories, and caffeine content. The bottom line: Matcha's caffeine content is generally lower than coffee's, and it contains l-theanine, which may slow the effects of its caffeine for a gentler effect. Matcha has caffeine like coffee, but your body processes it in a completely different way. Most doctors agree that a healthy adult can drink up to 400 milligrams of caffeine each day. Based on the table below, you will notice that the caffeine content in matcha is very much comparable to that of coffee. Notably, Matcha tea with the name koicha is prepared using the double amount of matcha powder and, therefore, its caffeine content is twice as high when compared to other types. This is why I am often asked does matcha contains caffeine. What are the differences between the functionality? For instance, a Starbucks matcha latte has 80 mg of caffeine for a 16-ounce serving. So, depending on how concentrated the matcha tea is, a serving of matcha tea may have a lower or higher caffeine content than coffee. This, is turn, relaxes your state of mind while still keeping you energized. Teas have less caffeine than coffee with matcha and chai packing the most caffeine punch. Depending on how strong your usual brew is, your average cup of matcha can contain anywhere from 25 to 130 fewer grams of caffeine. M11 Benefits of Drinking Matcha Instead of Coffee 1) Theres no caffeine crash with matcha Rating: 2/5 scientists responsible for this disaster.
The acidity levels of coffee can vary depending on the brewing method and the type of roast. Pros and consPros of matcha. Promotes relaxation. As mentioned, by increasing alpha waves in your brain, L-theanine relaxes the mind without causing feelings of drowsiness ( 49, 50 ).Cons of matcha. More expensive. Pros of coffee. Less expensive. Cons of coffee. May create dependence. Yes. But, it does contain a reasonably high amount of caffeine. But when it comes to having a bowl of matcha versus a cup of coffee, coffee will have more caffeine. A cup of matcha tea has more caffeine than espresso and soluble coffee, but less than
The content of caffeine in green teas was found to fall within the range of 11.324.67 mg/g , while in matcha it amounted to between 18.9 and 44.4 mg/g . Pour the frothed milk into the mug and spoon the milk foam over the top. "Shop TSUBAKI / Houjicha. This is Aside from the previously mentioned benefits, some of matcha's pros include:Promotes relaxation. As mentioned, by increasing alpha waves in your brain, L-theanine relaxes the mind without causing feelings of drowsiness ( 49 Trusted Source , 50 Trusted Source ).Promotes oral health. Easy to make. One teaspoon of matcha (3 grams) contains about 70mg of caffeine, or about the same as one cup of coffee.I recommend about 1 gram per serving which is one third the amount of caffeine as a cup of coffee.. Of course you can drink matcha to taste and add as much as you like or reduce the water content for a stronger brew. Unlike coffee, matcha provides a sustained lift of energy for 2-3 hours then slowly tapers off, rather than a spike of energy followed by a crash. Commonly, an eight-ounce cup of matcha latte contains 70-140 milligrams of caffeine. Matcha contains about half the amount of caffeine than a cup of coffee or an energy drink has, which does make it better if youre trying to consume less caffeine. In addition to free-radical fighting catechins, matcha also contains chlorophyll, theanine and caffeine. We typically associate caffeine with coffee however it is also found in other foods and beverages. Emperors Clouds & Mist Short: 1 mg Tall: 1 mg Grande: 16 mg Venti: 16 mg Thus, coffee contains more caffeine than matcha. Matcha contains around 70mg of caffeine per teaspoon. However, if youre thinking about changing from black tea or another type of steeped green tea, to matcha green tea, then it is recommended that you stick to your regular green tea. Because Matcha is made from crushed whole tea leaves, the caffeine content is somewhat higher than that of bagged tea. Matcha is not a good caffeine replacement. Being a green tea, matcha does contain caffeine and in higher levels than other green teas. Matcha has less caffeine in it than coffee, but it still packs a caffeinated punch because its made with whole ground tea leaves, rather than steeping the tea leaves in water and then removing them. According to research, the typical range of caffeine found in matcha is 18 to 50 mg/g, depending on the quality of the matcha. If we are more precise, one cup of matcha contains 70mg of caffeine, meanwhile, a cup of coffee has 163mg of the substance. Caffeine 101: Coffee vs Matcha One of most commonly recognized, accepted, and used stimulants in modern day is caffeinenamely coffee. Both matcha and coffee contain caffeine, and as such, you need to be cautious not to over-consume. That being said, the amount of caffeine can vary depending on the make, brand, and concentration of either drink. Matcha has a pH level of 9, while coffee has an average of 4.85 5.10 pH levels. 5. A typical latte made with coffee has the same amount, since lattes and cappuccinos are generally made with one shot of espresso. Step 3. Additionally, the quality of the matcha tea determines its caffeine concentration. The content of caffeine in green teas was found to fall within the range of 11.324.67 mg/g , while in matcha it amounted to between 18.9 and 44.4 mg/g . The Dietary Guidelines for Americans recommends keeping caffeine intake less than 400 milligrams per day."
This rounds out to around 100mg of caffeine per cup, although it depends on how much you use. Matcha contains less caffeine than coffee but still provides enough to keep you awake and alert. Both matcha and coffee contain caffeine and can boost our alertness. Matcha green tea has about 50% less caffeine than coffee. I cannot have much caffeine so he described to me the difference between caffeine in Matcha versus in coffee and also helped me pick a beverage that would be best. Most people are struggling to stay away from Coffee. A cup of coffee is usually more caffeinated than a cup of matcha, but because the latter contains L-Theanine, it will elevate your energy levels in a smoother way. We like to say matcha makes things happen but in this case, yes, matcha makes things move. The caffeine and high levels of antioxidants in matcha indeed can help you poop. L-theanine results in the increase in the brains feel-good hormones that boost mood, concentration, and memory. A single teaspoon of matcha contains about 70mg of caffeine, and will make slightly more than a cup of matcha tea. COFFEE vs. MATCHA.
Matcha, in contrast, does none of that. Get high quality fuel for a busy day. CAFFEINE LEVELS. If you have a reason to be careful about caffeine consumption, its suggested to consult with your physician first. This superfood dates back 4,000 years and has long been a stable of the human diet as a source of nutrients. Ditch the coffee for a hot cup of matcha. What to Know About the Fatigue Fixing Brew.
It contains 5 times more of the substance than coffee, and in combination with L-theanine, its effect is even greater. If we are more precise, one cup of matcha contains 70mg of caffeine, meanwhile, a cup of coffee has 163mg of the substance. Caffeine and Coffee Beans. Flax is abundant in North America and the largest source of vegan omega-3s. Over the last decade or so, matcha has also made its way to the top hits at cafes around the world. Even though both coffee and matcha powder are two exceptionally different forms of caffeine. The amount of caffeine in an 8-ounce cup of coffee ranges between 30 and 175 milligrams, with the average caffeine content being Remember that each serving of matcha still has about 70 milligrams of caffeine. A single teaspoon of matcha contains about 70mg of caffeine, and will make slightly more than a cup of matcha tea. The caffeine in matcha is released slowly, and the amino-acids control how it functions in the brain. This way you dont get the jitters, anxiety, heart palpitations, or that familiar mid-afternoon caffeine crash from when you drink coffee. Matcha is also high in L-Theanine, which is known to reduce stress and lessen anxiety. L-theanine is an amino acid that improves the activity in the alpha frequency band.
Many of my clients are enamored by the health benefits of matcha, but a lot of them are also looking to moderate their caffeine intake. L-Theanine also improves focus and helps you concentrate. Both L-theanine and caffeine work together to provide calm alertness without the crash associated with coffee. We offer therapeutic lattes, cold brew coffee, cheeky merch and vegan/keto-friendly treats made with only the purest, natural ingredients. Green Tea Contains Less Caffeine Than Other Caffeinated Beverages. Niko Neko Matcha Specializes In Pure Single Origin Specialty Matcha Green Tea, Showcased With Our Own Unique Touch Of Modern Minimalist Concept. Too much caffeine can upset stomachs, cause insomnia, make a person nervous, result in tremors, and make the heart beat too fast. This rounds out to around 100mg of caffeine per cup, although it depends on how much you use. One of the biggest differences between matcha and coffee is their caffeine content, Berkman says. Step 2. Still, be sure not to overdo it. What to Know About the Fatigue Fixing Brew. In comparison, brewed coffee contains about 95 (subject to variance depending on roast and preparation, of course). That said, both coffee and matcha offer multiple health benefits, so which you drink comes down to preference. It was so rich and smooth and delicious. This makes Mighty Leaf matcha give a clean and long-lasting energy that can take you through the day with ease. Coffee contains around 96 milligrams of caffeine per eight-ounce serving, while matcha only has approximately 38-88 milligrams of caffeine for the same serving. summary. A typical cup of steeped black tea has roughly 80 mg caffeine, and Coke somewhere between 40 and 70 mg of caffeine. Mixing matcha and coffee may not be for everyone. Surprisingly, the caffeine concentration is almost of equal quantities when the tea consumed has higher quality. This superfood dates back 4,000 years and has long been a stable of the human diet as a source of nutrients. The amount of caffeine in an 8-ounce cup of coffee ranges between 30 and 175 milligrams, with the average caffeine content being Health
With a bit of math we can see that the caffeine content ranges from 30mg to 60mg in 100 ml (3.5 oz) of prepared tea, which means an average of 105mg per serving. A single teaspoon of matcha can contain around 70mg of caffeine. There is a common belief that a cup of coffee contains more caffeine as compared to a cup of matcha tea.
Caffeine 101: Coffee vs Matcha One of most commonly recognized, accepted, and used stimulants in modern day is caffeinenamely coffee. [ ] For too long, my YouTube was inundated with adverts lauding a drink powder with one-seventh the caffeine of coffee. Also, since caffeine is a stimulant, consuming tea with caffeine, which is generally the way people drink tea in Japan, does not stimulate the same areas of the brain as coffee does. Matcha is a relatively high caffeine green tea. In a nutshell, coffee wins this contest with a good portion more caffeine than Matcha or green tea. For example, a light roast is more acidic than a dark roast. Caffeine in matcha is similar to the caffeine in coffee, but theres less of it. Unlike coffee, matcha compromises certain phytonutrients, such as L-theanine, which helps the body to absorb caffeine in the matcha more slowly. Matcha features much higher levels of antioxidants, which protect against disease and aging. Based on the table below, you will notice that the caffeine content in matcha is very much comparable to that of coffee. Starbucks K-Cups. Delivery & Pickup Options - 12 reviews of Mosaic Leaf Matcha Tea Bar "Mosaic Leaf is Pittsburgh's first matcha tea bar!! The scale ranges from 0 to 14 the most acidic being 0 and the most alkaline being 14. Matcha Tea Conversely, 2 or 3 ounces of matcha green tea contains 19-68 milligrams of caffeine. 2 Flavors in 1. I went with an iced 'Harvest Matcha Latte' with oat milk. Short size is only available for hot teas and trenta size only for iced teas. For example, exactly how the matcha is grown, harvested, and prepared can hugely impact its caffeine levels. Matcha contains about half the caffeine that coffee does. Stir to dissolve the matcha and sugar. An eight-ounce cup of regular coffee can contain anywhere from 95 to 200 milligrams of caffeine, according to the U.S. National Library of Medicine. Matcha and coffee both contain caffeine, but matcha has much higher levels on anxtioxidants and also contains the amino acid l-theanine, which gives matcha its relaxed yet focused effect when consumed. KO Matcha. Starbucks still uses real matcha; its just blended with sugar, removing the solid and intense flavor of the tea. Genmaicha Powder. (A typical cup of brewed coffee contains about 100200 mg caffeine). The vast majority of green teas have far less caffeine per gram and in an average serving than matcha does.Matcha has anywhere from 38 to 176 milligrams of caffeine per cup, while a conventional cup of green tea may have anywhere from 20 to 90 milligrams of caffeine.Matcha powder, a mug or cup, hot water, and either a bamboo If you want to keep drinking lots of coffee, keep reading to find our other tips. Caffeine is found in a wide range of beverages like black tea, coffee, soft drinks and energy drinks. The 2X variety contains coffee and additional coffee extracts. Introduction. Matcha has less caffeine in it than coffee, but it still packs a caffeinated punch because its made with whole ground tea leaves, rather than steeping the tea leaves in water and then removing them. Every 80 ounces of coffee has 96mg of caffeine, matcha has only 70mg. Matcha contains 1944 mg of caffeine per gram, or approximately 38176 mg of caffeine per cup. The caffeine content in matcha is about 2530 mg per gram. As with coffee, you should drink (or eat!) Matcha powder has about three times the amount of caffeine as alternative types of brewed teas, says Gorham. Starbucks 2X (2x caffeine) pods (formerly Starbucks Plus) have 260 mg per 8 fluid ounce cup. One typical 23-ounce serving of standard matcha, made from 1/21 teaspoon of powder, generally packs about 70 mg of caffeine . Why You Might Not Want To Mix Matcha And Coffee. Like coffee, matcha also contains caffeine.
Combining them together would result in a drink that not only tastes good but is filled with amazing health benefits and flavor profiles. The caffeine content in matcha depends on the freshness and variety of the tea leaves. However, caffeine release is believed to be slower because you are drinking the entire leaf. That said, the exact difference can seriously vary from cup to cup. Caffeine Content in Matcha vs. Coffee Coffee is the most popular psychoactive stimulant in the world ( 21 ). Heres the caffeine content in 8 ounces of some popular drinks so you can compare the caffeine content (. We know these amounts dont truly equal, but if you drink just 3 more ounces of matcha, youre good! Stay away from coffee.
Coffee Latte - 70mg of caffeine Matcha Latte - 17mg of caffeine. Also, since caffeine is a stimulant, consuming tea with caffeine, which is generally the way people drink tea in Japan, does not stimulate the same areas of the brain as coffee does. Over the last decade or so, matcha has also made its way to the top hits at cafes around the world. Because of the special growing method we mentioned before, this green tea has a much higher natural incidence of caffeine than other types of tea. Matcha doesnt follow this peak-and-valley dependency. Unlike the caffeine in coffee, when the caffeine in matcha green tea is combined with L-theanine, you wont end Matcha has caffeine (less than coffee) in an amount that enhances performance and mental clarity without the jittery effect of coffee. It creates a calm alertness with just a sixth the caffeine of coffee (25mg versus a typical 150mg cup of coffee). Both tea and coffee have caffeine. Typically, an 8-ounces cup of coffee contains 95-96 milligrams of caffeine on average. Coffee contains approximately 96 mg of caffeine every 8-ounce (240-mL) cup ( 2 ), whereas matcha contains between 19 and 44 mg of caffeine per gram or 3888 mg per 2-ounce (60-mL) portion when prepared conventionally. 1. The effects of caffeine on performance and mood have been extensively evaluated .Animal studies have shown improved chronic stress-related behavior .In humans, caffeine intake has been shown to shorten A cup of matcha has moderate amounts of caffeine with 30mg per gram or half teaspoon serve. Drink low-acid coffee. Matcha has approximately three times the caffeine found in a cup of regular tea and a similar amount of caffeine as brewed coffee. If using a metal cup, froth the milk with a frothing wand. I got you. The caffeine content in matcha is moderate when compared to other caffeinated drinks. The scale ranges from 0 to 14 the most acidic being 0 and the most alkaline being 14. Berkman recommends "sticking to three or fewer cups per day. Matcha vs. Coffee: Differences, Pros, and Cons - Healthline Yes, matcha has caffeine. Even if you arent particularly sensitive to caffeine, its best to limit yourself to three or four cups of matcha a day. For the sake of comparison, most coffee beans will contain 10.012.0 mg caffeine/g of beans [ 27 ]. Brew 2 shots of espresso into the mug. Nothing really to write home about, but its worth noting. Yes, you can add matcha powder in your coffee. Lets take a regular 12fl oz latte as an example. MUD/WTR Cost: $1.33/serving. For the sake of comparison, most coffee beans will contain 10.012.0 mg caffeine/g of beans [ 27 ]. Digestion improvement - Matcha Powder's caffeine has an alkalizing effect & releases into bloodstream slowly gradually healing & cleansing the stomach. Matcha effects on the body While one serving of matcha has much less caffeine than coffee, it provides a less jittery, more sustained energy boost with no crash at the end. Black tea: 25110 mg. Yerba mate: 65130 mg. Coffee alternatives that contain caffeine include Matcha tea, Green tea, Kombucha, Black tea, Chai Tea, Yerba Mate tea, and Hot Cocoa. Super Low Caffeine" Enjoy a smokey and nutty aroma similar to coffee even if you are sensitive to caffeine. While one serving of matcha has much less caffeine than coffee, it provides a less jittery, more sustained energy boost with no crash at the end. L-Theanine also improves focus and helps you concentrate. Matcha features much higher levels of antioxidants, which protect against disease and aging. Flax is one of nature's oldest and most beloved creations. Matcha can help you. The caffeine content within matcha definitely contributes to its signature flavor and taste when it's brewed as a tea. Maybe you still want the jazz accompanying caffeine addiction, just not the coffee. matcha in moderation, listen to your body, and avoid caffeine later than mid-afternoon. 1 cup of coffee infused about 150-200 mg of coffee. Generally, a standard cup of regular coffee (8-ounce serving) contains 96 milligrams of caffeine while a 2-ounce serving of standard matcha contains about 19 to 44 milligrams of caffeine. Matcha, much like coffee, is a source of caffeine; however, unlike coffee, matcha provides a calm and focused state of mind rather than the jitters. For some who drink 5+ cups of coffee a day, limiting caffeine intake is easier said than done. Because the entire leaf is used, matcha tea can contain nearly as much caffeine as a cup of coffee. Coffee and matcha are both great sources of antioxidants (coffee is the highest dietary source of antioxidants for most Americans), but they contain different types. Matcha versus Coffee A Comprehensive comparison. Coffee Latte - 70mg of caffeine Matcha Latte - 17mg of caffeine.
Caffeine in Matcha Tea. ANTIOXIDANTS. The caffeine in matcha works a lot differently than the caffeine in coffee, and contains about five times as much L-theanine as coffee. A post shared by KO MATCHA (@ko_matcha) KO Matchas Ceremonial Grade is made from 100% premium powdered camellia sinensis leaves grown in Uji, Kyoto and Japan.. This is believed to be the effect of caffeine, and L-Theanine consumed together; L-Theanine (a plant-derived amino acid) may help you enjoy the benefits of caffeine without the downsides. If you are concerned about the caffeine content of Matcha, you can change your brewing and the amount of powder you use in your recipes. While coffee jolts you awake in less than an hour, matcha provides a slower absorption of caffeine in your bloodstream over the course of several hours. Yes, Matcha has caffeine. I never knew there were different blends of matcha. (5) As a rough guide though, a regular cup of matcha contains around 70mg of caffeine whereas a regular cup of coffee contains anywhere from 100-200mg of caffeine. The average serving of matcha contains about 35mg of caffeine, whereas coffee is about 120-150mg . Made with regular coffee, this drink has around 75mg of caffeine in it. We're a coffee shop that specializes in pushing boundaries. The caffeine in matcha works a lot differently than the caffeine in coffee, and contains about five times as much L-theanine as coffee.
If you consume too much caffeine, that can cause:-- Headaches.-- Diarrhea. Not surprisingly, its effects are noticeably less intense! Tea is a beverage that is consumed worldwide, and green tea accounts for 1/4 of tea sales .Green tea contains caffeine. 8oz of coffee will have 91 mg caffeine. MOKUREN. This means that it is normally safe for a person to have about three to four cups of coffee or six cups of matcha. This is one fact but you should also know the difference between its effect on the body. Starbucks standard K-Cup coffee pods have on average 130 mg of caffeine per 8 fluid ounce cup. Matcha has a reputation for being full of healthy compounds. Both coffee and matcha contain caffeine and perform well to give an energy boost. Caffeine Content in Matcha vs. Coffee Coffee is the most popular psychoactive stimulant in the world ( 21 ). Increase heart rate. Two factors are responsible for the amount of caffeine in a cup of coffee: the type of coffee beans used and the way the beans are brewed. While everyone is different, generally speaking, matcha doesnt cause that jittery, anxious feeling you get from coffee. Typically, drink matcha latte in a moderate amount, it can provide you with decent health benefits.
Flax is one of nature's oldest and most beloved creations. Matcha doesnt only have less caffeine than coffee but it also processes caffeine differently in the body (thanks to L-theanine) to keep you energized for much longer than its competitor. Additionally, coffee contains around 96 mg of caffeine per 8-ounce (240-mL) cup, while matcha contains 1944 mg per gram equaling 3888